Overview
Course Methodology
The workshop adopts a participatory approach, combining engaging lectures, interactive exercises, group discussions, and practical applications. Participants will be encouraged to reflect on their current habits and actively participate in exercises to apply learned concepts.
Course Objectives
By the end of the course, participants will be able to:
- Develop an understanding of productivity and its foundations
- Establish a clear link between well-being and productivity
- Improve resilience by balancing its five components
Target Audience
This workshop is ideal for individuals seeking to enhance their personal productivity and self-management skills at any career stage. It also benefits those looking to optimize their work efficiency, manage stress, and create a more balanced and productive lifestyle.
Target Competencies
- Productivity enhancement
- Optimizing habits and routines
- Resilience
- Overcoming challenges
Course Outline
- Foundations of Personal Productivity
- The 212 degrees principle
- The performance pyramid and its effect on results
- Defining and understanding personal productivity
- Beyond time management: How to achieve results with satisfaction and balance
- The Role of Well-Being in Productivity
- Physical health, mental well-being, and emotional intelligence
- The Wheel of Resilience and its five spokes
- The use of technology to track and measure productivity: Pros and cons
- Setting goals and priorities:
- The Personal Values Questionnaire
- Productivity Tools and Strategies
- Routines versus habits versus rituals
- Effective work habits
- The Power of Habit: The book
- Habits versus routines and rituals
- Productivity roadblocks
Schedule & Fees
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